One of our favorite desserts is the very healthy and nutritious "Yogurt". That is why for the past few years, my sister is excited to receive her copy of a planner which has free coupons in it. And one of them are coupons for a free cup of White Hat yogurt.
Most of the time I order it plain and simple. I prefer to enjoy the mild sourness of the yogurt.
As we grew up we could not afford real yogurt so my parents opted to try its cheaper cousin--Yakult. It has the same benefits. The Probiotics.
We were told that Yogurt is great of us because:
- It has Lactobacillus which is great for our digestive system.
- It has Vitamins B and C.
- It is rich in Calcium that strengthens your bones.
- Yogurt also strengthens your immune system to help you fight infectious diseases.
Those that are born lactose intolerant can enjoy the healthy benefits of yogurt because fermenting milk (Yogurt) breaks down milk protein that are difficult to digest for those with the said condition. Even nursing moms and elderly are encouraged to enjoy a cup of Yogurt once in a while.
And so, when you are at the mall, instead of getting yourself fat with regular ice cream why not try a cup of healthy Yogurt? ^_^
2 comments:
yogurt sure is healthy and tasty.. yum yum
i have been passing by the stalls of white hat in the malls but i was never carried away to buy one ahaha, well maybe because i was eyeing to splurge eating on something else and don't want to spoil my appetite hehe. well, because of this post, i will try it next time, sabi mo e hihi
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